I just read this really interesting article about fat/ weight gain and consumption of diet pop.
"The data didn't say why diet sodas might play a role in weight gain, but previous research suggests it has to do with the disconnect between the taste of artificial sugars and their lack of calories. The brain is wired to expect a big load of calories when foods taste sweet or fatty. But because diet foods fail to deliver, it throws the brain out of whack. Studies in animals suggest that artificial sweetener consumption may lead to even more eating and weight gain, perhaps in part because it triggers the body to start storing more calories as fat."
I have often felt that when drinking pop I do tend to eat more. I could never really explain that feeling. I usually drink diet soda because I don't want all the sugar in my diet.
Since I have been on my get a good body kick, I have noticed the taste of any carbonated drink tastes a lot like metal and actually really hurts my teeth.
One more thing for me to kick. Also,after the trip to the dentist this week, I will forever think about what the food will do to my teeth.
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