I have been on this journey for almost 6 months now and I have to honestly say I had different expectations of the outcomes. So far, losing the weight has been the hardest. But another challenge that has risen is the obsession with everything fitness. I am now obsessed with the scale and food and how many minutes I exercise. Part of me is really happy that I am aware of everything in my system. The other part of me is tired of talking about food and weight. I just want living healthy and making good choices to come naturally. I don't want to constantly mull over ever decision or fight off unwanted cravings or moments of weakness.
I have 30 days to reach my goal. Its really hard not to do some crazy diet. But, I don't know what to eat or how to eat/ exercise in order to fulfill my obligation to my body. This week I did yoga twice and walked home from school (8km) twice. What else should I do?! See, obsessed much...
What has worked for you? What food did you cut out? Anything you got, give it to me...please ^^
1 comment:
Why don't you try do do more cardio a week. instead of 8km twice a week do 2 or 3kms 4 to 5 times a week. along with yoga and whatever else. maybe that will help
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