This has been a tough week at the gym; mentally and physically. Yesterday, Simon and I got to have a chat while everyone had already finished at the gym. He was giving me some guidance about losing weight, because he knows how desperately I want to do this. He told me that I must do other activities as well as his weight and conditioning classes. I was honest with him and told him that I haven't went for a run since the 10k. He also reminded me how important it is to switch my diet and exercise routines because my body will become to familiar with it and stop burning off fat as effectively.
All night this has been on my mind. When can I fit in my runs/ walks (because he did say that power walking can be more difficult than running)? I have realized that I need a routine. How do I break the routine of going to the gym? My gym is terribly far away, but its just what I do: leave work get on the subway for 25 minutes and go.
I'm worried. Tomorrow I will go for a run around the park. Then I plan on having some fun time at the beach with the ladies.
Keeping changing and keep growing ^^
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