Today at the gym was awesome. We were doing a timed based workout. We don't do things for time very often, as people can get sloppy in their form and really injure themselves. Our workout today was a small circuit; Squat push-press and Burpees.
It went something like this SPP:50 B:10 SPP:40 B:20 SPP:30 B:30 SPP:20 B:40 SPP:10 B:50. It was really hard. If you have never tried a burpee you should. Anyway my time was 23:58 with an 8kg weight for the push press. The most fit guy there did his in 19:55 so I was really happy with my time.
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